These apple cinnamon medium-term oats are solid and vegetarian, however you'll feel like you're having crusty fruit-filled treat for breakfast!
A portion of the assigned suppers could be effectively adjusted, however for those that wouldn't I be able to expected to concoct vegetarian/wheat free/dairy free choices that additionally wouldn't prevent my as of now jam-pressed plan (i.e quick+easy the whole distance).
I love a decent challenge, and I additionally burrow making solid options in contrast to plans, so I set out to concoct dishes that would effectively face their non-veggie lover, dairy and wheat-filled partners regarding flavor and fulfillment.
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Ingredients
For the oats:
- 1 cup oats
- 1 cup vanilla almond milk
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
For the apple compote:
- 1 tablespoon butter or vegan butter substitute
- 1 large apple peeled, cored, and diced
- 1/2 teaspoon ground cinnamon
- 2 tablespoons maple syrup
- 1 tablespoon water
- 1 teaspoon corn starch
Instructions
For the oats:
- Combine oats, almond milk, maple syrup, chia seeds, vanilla extract, cinnamon and salt in a medium sized bowl and mix well. Cover and refrigerate overnight.
For the apple compote:
- Add butter, apples, cinnamon and maple syrup to a medium saucepan. Stir over medium heat for 3-5 minutes until apples are very tender.
- Whisk water and cornstarch together in a small bowl, add to pot and continue to cook for another 1-2 minutes until mixture thickens. Remove from heat and cool completely.
- To serve, spoon oats into a cup and top with apple compote.
For more detail : bit.ly/33lOYKW
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