This somewhat sweet, natural tonic is a brilliant method to begin your day: Anti-Inflammatory Turmeric Tonic. Furthermore, best of all, you needn't bother with a juicer to make it!
"Inflammation" is a word we hear frequently in wellbeing circles nowadays. It has been connected to conditions like Alzheimer's, coronary illness, malignant growth, heftiness, diabetes. joint pain, and misery. It is additionally thought to be the guilty party behind the obvious indications of maturing.
Irritation is our body's reaction to stretch whether this originates from the nourishments that you eat, the way of life that you live, or from damage. Provocative reactions, for example, fevers or agony and growing are your body's method for attempting to bring itself once again into balance. In any case, that isn't what we are discussing today.
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INGREDIENTS
- 2 cups coconut water (like this) (or filtered water)
- 2 tbsp grated fresh turmeric (or 1/2 to 1 tsp dried turmeric powder)
- 1 tbsp grated fresh ginger
- juice from 1 lemon or orange
- 1 medium carrot
- 1 tbsp raw honey (like this) or real maple syrup (like this)
- pinch of black pepper
- Optional: a pinch of cayenne or cinnamon
INSTRUCTIONS
- Place all ingredients into high speed blender and blend until smooth. Drink as is or strain before serving.
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