Vegan Sweet and Sour Chickpeas #vegetarian #dinner

Here's a scrumptious 30-minute feast only for you! 30 minutes since this moment, anything that requires more than that for cooking is simply impossible. I need something FAST, or I'll be stuck having avocado toast for supper once more (no bad things to say, tbh). I know a large portion of you are in almost the same situation with needing supper to be fast and simple so you can proceed onward to different things throughout your life. You're my kin.

In all honesty, I don't know whether I've at any point really had true prepared anything in my life. I never was a sauce individual, so the prepared sauce parcels didn't engage me. In any case, one day the motivation hit, and I realized I needed to douse generous chickpeas with a custom made prepared sauce.

I'd state it turned out beautiful cracking incredible! The pineapple juice and tomato glue include regular sweetness – the sauce is less sweet than ones you'll discover at cafés, however I prefer it as such. Don't hesitate to add more coconut sugar to accommodate your enjoying! Other than those fixings, there are only a couple more storeroom things (garlic, rice vinegar, starch) to include.

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INGREDIENTS

• 1 8-ounce can pineapple juice
• 1 tablespoon tapioca starch
• 3 tablespoons rice vinegar
• 1 tablespoon coconut sugar
• 1/2 cup tomato paste
• 2 tablespoons organic soy sauce
• 1 teaspoon garlic powder, or 2 cloves garlic
• 1/4 cup water
• 2 15-ounce cans (3 cups) chickpeas, drained and rinsed
• Cooked brown rice, for serving
• Steamed broccoli, for serving
• Sliced green onions, for garnish

INSTRUCTIONS

1. Warm a medium saucepan over medium heat.
2. To a blender or food processor, add pineapple juice, starch, rice vinegar, sugar, tomato paste, soy sauce, garlic, and water. Pour mixture into the saucepan.
3. Cook until sauce begins to bubble, about 8-10 minutes, stirring often. Cover and reduce heat to low; cook for 15-20 minutes, until sauce has thickened.
4. Add chickpeas to the sauce; stir to coat evenly.
5. Serve on top of brown rice and broccoli, with a garnish of green onions.

For more detail : bit.ly/2ORtEIP

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