Start your day with this digestion boosthing, gut-mending Cinnamon Coconut Latte.
This without dairy, gut-recuperating cinnamon coconut latte is a foamy, scrumptious, sound and sans sugar option to those 'foo' espresso drinks.
While this espresso drink isn't sweet fundamentally it beyond any doubt is velvety and foamy! Far and away superior, it's stuffed with healthful properties that are gut-mending, digestion boosting, and will keep you fulfilled throughout the morning. You won't discover these advantages in some other latte or espresso drink that you find at most bistros (sorry Starbucks!). Be that as it may, no perspiration, since this latte is quite simple to make. All you need are a couple of fixings; natural espresso (decaf or customary), our go-to collagen peptides, and a blender. Basic as pie!
I make this latte pretty much every morning. It's the means by which I begin my day and here's the reason!
This gut-recuperating cinnamon coconut latte formula is a turn on the first Bulletproof® espresso, made by Dave Asprey and made well known by his Bulletproof Diet. So what is Bulletproof® espresso? It's basically espresso mixed with 2-4 tablespoons of solid fats including Medium Chain Triglyceride (MCT) oils (which are likewise found in coconut oil) and grass-bolstered spread… .correct, margarine (supplant with coconut oil on the off chance that you have a dairy hypersensitivity)! Together these fats give moment vitality your body and cerebrum can use and accordingly supports digestion, advances glucose dependability, consumes fat and improves insight just as furnishes the body with an extraordinary wellspring of omega-3 unsaturated fats, conjugated linoleic corrosive, beta-carotene, nutrient A, nutrient K, nutrient D, nutrient E, and cancer prevention agents. What's more, the fats will back off the retention of caffeine (if picking standard espresso) and furthermore go about as a decent cradle in the stomach contrasted with drinking straight dark espresso on a vacant stomach.
Is it true that you are prepared to begin your day with a smooth delectable espresso drink that is plentiful in digestion boosting fats and gut-mending collagen?
Magnificent. It's an ideal opportunity to accumulate your fixings, snatch your most loved espresso cup, and mix up this gut-mending cinnamon coconut latte to strive for yourself.
What's more, on the off chance that you'd like to include a small pinch of sweetness, include just ½ – 1 teaspoon of nectar or maple syrup yet do attempt to keep included sugars at least in case you're centered around gut wellbeing.
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INGREDIENTS
- 12 oz. organic coffee
- 2 tsp. coconut oil (or coconut oil + 1 tsp. coconut butter)
- 1/2–1 tsp. ghee or unsalted grass-fed butter (for dairy-free option or if you’re allergic to dairy- add additional coconut oil)
- 1/4–1/2 tsp. ground cinnamon
- 1/4 cup unsweetened coconut milk or almond milk (optional-adds more creaminess)
- 1/8 tsp organic vanilla extract
- 1 scoop Vital Proteins Collagen Peptides
INSTRUCTIONS
- Brew coffee in a coffee maker or french press.
- While coffee is brewing, in a saucepan over medium heat (or microwave) melt and heat the coconut oil/butter, ghee and optional milk. This will help to keep your latte nice and hot.
- Pour 12 oz. of coffee in a blender, add the remaining ingredients and blend on high for 10-15 seconds until creamy and frothy.
- Pour in coffee mug and enjoy.
For more detail : bit.ly/2utpb4R
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