One bit of this fudge gives over 35% of your RDA of calcium for a solid grown-up (251 mg). For youngsters 1-3 one square gives 70% of their calcium RDA. Likewise for kids 4-10 a solitary square gives about half of their RDA of calcium.
There are numerous other plant wellsprings of calcium, for example, dim verdant greens like kale and spring greens, oranges, broccoli, and white beans to give some examples. So in the event that you eat a decent and fluctuated plant-based eating regimen it is anything but difficult to get the RDA of calcium.
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INGREDIENTS
CALCIUM FUDGE
- 1 cup / 150g dried Figs, stems removed
- 2 cups / 280g Sesame seeds
- 1 cup / 140g Almonds
- 1 cup Raisins
- 5 tbsp Blackstrap molasses
- 4 tbsp Cacao/Cocoa powder
- 1 tbsp Cinnamon
CHOCOLATE AVOCADO FROSTING
- 2 Avocados
- 4-6 tbsp Sweetener such as Maple or Coconut syrup
- 2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm
- 4 tbsp Cacao/Cocoa powder
METHOD
- Place the sesame seeds and almonds into your food processor and blend for a few mins until broken up.
- Add everything else for the fudge into the food processor and blend for a few mins until it all sticks together in a ball.
- Turn out the fudge into a pan about 8″ squared and press down.
- Blend all of the frosting ingredients together in a small jug, you may need to add a few tbsp of water.
- Spread the icing over the fudge and chill for it to set.
- Will last for three days in the fridge with the frosting or several weeks without the frosting and can be frozen.
For more detail : bit.ly/2Cc11z1
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