The mystery is out. I feel weak at the knees over eggs. I cherish a wide range of eggs: mixed, radiant side up, over-simple, poached, hard-bubbled, and so forth., and so forth., and so forth. To such an extent, that at my last specialist's registration my cholesterol was clearly near the high end of the range. At the season of that registration, I wasn't even 30! That is to say, truly?!? Obviously I have a great deal of good cholesterol yet in addition some terrible. I was very stunned however it didn't generally take me long to arrive at the resolution that my two eggs for each day breakfast routine may have something to do that number. So tragically, I have needed to reduce my egg admission. What that implies, in any case, is that when I do have eggs, I ensure it merits my time and energy. This Mediterranean fried eggs with spinach, tomato and feta cheddar is unquestionably worth my time and energy!
"Breakfast like a King, Lunch like a Prince, and Dine like a Pauper". Have you ever known about that express? In layman terms, it fundamentally implies that morning meal is the most essential supper of the day. Eat well! Breakfast gives our bodies the vitality it needs to overcome the day and enables our cerebrum to work. Ever composed a test or given an introduction on an unfilled stomach? Cerebrum flatulates aplenty. That is to say, I get it; it's anything but difficult to skip breakfast amid occupied weekday mornings. However, making a heavenly and nutritious breakfast is simple and takes under 10 minutes. That is it!
That is it! In this way, don't keep down with regards to breakfast. Go full scale. Spiff up your morning meal with this blend of egg, spinach, tomato and feta cheddar. It is a match made in paradise. It doesn't simply look astonishing on your plate, yet it tastes remarkable! On the off chance that you haven't put aside time to get ready breakfast, at that point you should simply set your alert a couple itty bitty minutes sooner. Or on the other hand simply hit rest one less time 🙂
Got 5 minutes? Spiff up your morning meal and make it intriguing with this tasty Mediterranean fried eggs with spinach, tomato and feta.
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INGREDIENTS
- 1 tablespoon vegetable oil
- 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato)
- 1 cup baby spinach
- 3 eggs
- 2 tablespoons feta cheese, cubed
- salt and pepper to taste
INSTRUCTIONS
- Heat oil in a frying pan on medium heat
- Saute the tomatoes and spinach until the spinach is wilted.
- Add the eggs and mix to scramble.
- After 30 seconds, add the feta cheese.
- Continue to cook until the egg is cooked to your preference.
- Season with salt and pepper.
For more detail : bit.ly/2NZxRYb
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