Trust me, this Easy Chicken Caprese is going to turn into your new most loved keto supper formula. Easy to make with just 5 fixings and the entire family adores it. It's a delightful method to utilize a portion of the crisp summer produce and has under 2g absolute carbs per serving.
It's making me insane. Portland has had the most fantastic climate this year and the developing season began early. Furthermore, around here, EVERYONE develops vegetables in their yard, so I pass by all these stunning nurseries developing tomatoes, peppers, squash, lettuce, peas and berries. I go very green with envy. I have an inclination that I am passing up a major opportunity and my hands tingle to turn the earth and put in certain seedlings. I hate cultivating generally yet I do adore developing veggies. There's a superb feeling of achievement in developing your very own nourishment.
Ok well. We have the basil, we have the tomatoes. We can even now make Caprese plate of mixed greens, correct? And afterward we can make this simple and crisp caprese chicken. It's so great, I intend to make everything summer long. Also, you will as well, when you taste it!
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Ingredients
- 2 tbsp avocado oil
- 5 boneless skinless chicken thighs
- Salt and pepper
- 6 ounces fresh mozzarella sliced into 5 or 6 slices
- 1 medium tomato sliced into 5 or 6 slices (as many as you have thighs)
- 1/4 cup fresh basil chopped
Instructions
- Preheat oven to 375F.
- In a large skillet, heat the oil until over medium heat until shimmering. Sprinkle chicken thighs with salt and pepper and add in a single layer to pan. Sear on the first side until golden brown, about 2 to 3 minutes, then sear on the second side another 2 to 3 minutes.
- Arrange chicken in a single layer in a medium casserole dish or glass baking pan. Top each chicken thigh with a slice of fresh mozzarella, then top each with a slice of tomato.
- Bake 25 to 28 minutes, until cheese is melted and bubbling and chicken is cooked through. Turn on broiler for 2 or 3 minutes to brown the top of the cheese.
- Remove from oven and sprinkle with fresh basil.
For more detail : bit.ly/2q3sfVF
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