It's hard to believe, but it's true, a sound rendition of vegetable seared rice! It's quinoa seared rice and you can make it in like 15 minutes. Alright, reveal to me the amount you love me now? That is to say, I simply tackled your weeknight supper issues! Goodness, it makes no difference to you? That is unfeeling, however the pleasure is all mine at any rate. Gracious, and you can presumably supper prep this, it keeps in the cooler for a couple of days. At whatever point you don't really eat the 2-3 servings in a single sitting, which has never occurred in my lifetime.
This vegetable singed quinoa is encouraging, scrumptious, kinda solid and you'll need to eat it consistently. The formula is overly simple and it just takes 15 minutes. So in the event that you additionally have no opportunity to eat or cook, or pee – make this. You'll be glad for yourself.
This quinoa seared rice takes 15 minutes and is a simple weeknight supper formula that enables you to utilize any remaining vegetables you have at home. It's extremely heavenly, sound and you won't have any desire to quit eating it.
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Ingredients
- 1 1/2 cup quinoa, cooked
- 3 eggs
- 1 carrot, chopped
- 1/3 cup frozen peas
- 1/2 cup cauliflower or broccoli, chopped
- 1/2 cup cabbage, chopped
- 2 scallions, chopped
- 1 garlic clove, minced
- 1-2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp coconut or olive oil
Instructions
- In a medium-large non-stick pan, scramble the eggs in olive oil.
- Once ready, add in the garlic clove and mix together, then add the cauliflower and peas, cook for 2 minutes, scrambling.
- Add the quinoa and the rest of the ingredients, stir from time to time for 5 minutes.
- Add more soy sauce or sesame oil if needed.
- Turn the heat off and serve.
- Enjoy your quick dinner!
For more detail : bit.ly/2OLqCEw
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