Brilliant, sunshiny vitality nibbles that pose a flavor like your preferred biscuits yet are low-carb, low-calorie and pressed with 17g+ of protein!
In spite of the fact that my father and I are only 8 arenas from finishing our MLB ballpark visit (we began the rundown when I was 11 as an uncommon dad little girl experience!), my folks purchased season tickets again this year, so about each other end of the week, you'll see me in my home-away-from home over the guest's hole, in obscurity green arena seats even with the pack at third base.
Prior to each game, I stuff my curiously large handbag with the basics: sunscreen, water bottles, hairpins, pencils, my scorebook, and tidbits. Since Dad and I generally touch base at the ballpark amazingly right on time to watch batting practice, the whole excursion keeps going 6-8 hours, contingent upon whether the game heads into additional innings, so I pack as much nourishment as I can convey!
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INGREDIENTS :
- 3 scoops (90g) PlantFusion vanilla protein powder
- ½ c (50g) old-fashioned oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest (about one medium)
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium)
- 6 tbsp (90mL) water
INSTRUCTIONS :
- In a large bowl, combined the protein powder, oats, poppy seeds, Truvia, and lemon zest.
- Add in the lemon juice and water, stirring until fully incorporated.
- Shape the mixture into 28 small spheres, and place into a Tupperware container. Seal and store in the refrigerator until ready to eat.
For more detail : bit.ly/2krffq9
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