DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion

DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion

Those tragic minimal smooth eyes wake up and frown "momma… I don't feel better". At the point when your family isn't feeling great, blend this up to get them recuperating ASAP.

We unquestionably don't live in an air pocket, and as constant as I work at keeping the young ladies' invulnerable frameworks developed to battle the bugs effectively, on more than one occasion a winter the resistant framework needs to clean house and we have a bug clear through.

I am a major adherent to tuning in to our children when they are wiped out

On the off chance that they don't crave eating that is fine by me. Give their bodies a chance to utilize vitality to battle the disease as opposed to processing nourishment! Be that as it may, they do need to remain hydrated so their organs and resistant framework can carry out their responsibility.

A superior hydrating decision utilizing genuine sustenance fixings

While mineral rich bone stock is forever my first beverage offer, even my young ladies who like bone juices won't probably taste on it throughout the day. A couple of years back when my first girl got her first chilly I completed a brisk monstrosity out at the fixing list in the Pedialyte isle and chose I would simply make my own. A blend of purifying lemon and vitality giving crude nectar was invited by my little one at the time. Also, the ocean salt pressed a mineral punch that kept her electrolytes in equalization while she fended off her first virus.

Also Try Our Recipe : Amaretto Apple Cider Cocktail

DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion

Ingredients

  • 1 ½-2 cups water
  • Juice of ½ lemon
  • 1/8 to 1/4 tsp real sea salt Himalayan salt, or Celtic sea salt
  • 2 tsp raw honey local if possible, or THIS is a good brand

Instructions

  1. Everything into a jar with a lid and shake well to combine. This recipe fits perfect in a pint mason jar.
  2. Store in the fridge up to a week.

For more detail : bit.ly/2Uf9MmV

Read More Our Recipe : Andes Mint Cupcakes

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