Banana Oatmeal Breakfast Smoothie is ideal for those bustling mornings. 5 basic fixings, a snappy mix and you are prepared for your day. I cherish making these before my morning exercises, they keep me full and give me a lot of vitality!
Oats, a banana, nutty spread, milk, and ice shapes, are tossed into the blender and mixed until smooth. Discussion about simple 🙂
As straightforward as the fixings are I simply needed to take note of that on the off chance that you are utilizing nutty spread I prescribe a brand that is 100% peanuts (or make your own). For 2 reasons I prescribe this, first for your wellbeing it is a smart thought to keep away from any subtle sugars or potentially additives. The second reason is nature, most nut spreads available incorporate palm oil. The generation of palm oil is causing huge scale deforestation pushing numerous creatures to annihilation like orangutans and tigers, to adapt more look at Say No To Palm Oil. So for both of these reasons I generally get Crazy Richards 100% Natural Creamy Peanut Butter, it is so yummy!
A simple breakfast smoothie produced using banana, oats, and nutty spread.
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Ingredients
- 1/4 cup oats (quick oats or old fashioned oats work great here)
- 3/4 cup milk
- 1 tablespoon peanut butter (or nut/seed butter of your choosing)
- 1 banana
- 4-5 ice cubes
Instructions
- Add oatmeal, milk, peanut butter, banana, and ice cubes to blender.
- Blend about 1 minute until smooth. Enjoy immediately.
For more detail : bit.ly/2IvABvQ
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