Healthy Apple Pie Breakfast Parfaits #morningtreat #diet

This hand crafted vegetarian ravioli formula with a simple tofu and spinach filling is ideal for a comfortable supper! It requires only 8 fixings, and is likewise without gluten and sans oil, also genuinely delicious.

The incredible thing about this vegetarian ravioli is that you surely needn't bother with an evening to make them. The procedure is excessively simple, and you needn't bother with any extravagant gear.

I need to state that it took a couple of endeavors to get the batter right and ensure that they aren't excessively brittle. At last, I settled with chickpea flour in light of the fact that initially, it holds its shape pleasantly. Furthermore, I love its marginally gooey flavor, which goes truly well with the filling. I need to caution that since they are both without gluten and sans oil, they don't have an aftertaste like 'customary' ravioli. In any case, they're a solid and sensitivity well disposed other option, taste astonishing and are non-veggie lover endorsed regardless!

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Ingredients
for the apples:

• 1 tablespoon coconut oil
• 2 apples chopped
• 1 teaspoon maple syrup
• 1 - 2 teaspoons cinnamon

for the parfait:

• 1/4 cup chia seeds
• 1/4 cup quick oats
• 1 1/4 cup unsweetened almond milk
• 1/2 cup granola your choice
• 1/2 cup coconut yogurt

Instructions

1. Heat the coconut oil over medium heat. Once melted and shimmery, add the apples, syrup and cinnamon. Saute until apples are softened and starting to caramelize about 6 - 8 minutes.
2. While the apples are cooking, stir together the chia seeds, oats and almond milk. Set aside.
3. Once the apples are done cooking, remove them from the heat and prepare the parfaits. Divide the chia-oat pudding evenly between four jars. Top with 2 tablespoons of granola, 1/4 of the apples and top with 2 tablespoons of coconut yogurt.
4. Drizzle with a touch more maple syrup and a sprinkle of granola if desired!

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Read More Our Recipe : Homemade Ravioli With Tofu And Spinach