Exhausting snacks? This is the fix! This Coconut Lime Quinoa Salad is an incredible make-ahead enormous group formula that will take your tastebuds to the sea shore on melancholy days. Sans gluten, veggie lover, and all-around scrumptious!
Regardless of what the season, I'm generally into a multi-hued, huge serving of mixed greens loaded with surfaces and flavor. On the off chance that you've been staying nearby here for any period of time, I'm certain you've presumably gotten on to that at this point!
As a nourishment blogger, wellbeing mentor and guaranteed Culinary Nutrition Expert, I realize I likely get significantly more amped up for vegetables than the normal individual. In any case, truly, this Coconut Lime Quinoa Salad is so great, I'm almost certain it would get ANY eager individual energized, and potentially returning for quite a long time, as well! It's a blend of crunchy, fresh, sweet and exquisite, and the unobtrusive coconutty flavor helps me to remember sitting under a sea shore umbrella with the sun radiating down and my toes in the sand.
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INGREDIENTS
- 1 cup quinoa, uncooked, + 2 cups water
- 1/2 cup finely sliced red onion
- 1 cup diced mango or peach chunks
- 3 cups cucumber, diced
- 1 cup shredded carrot
- 1 ½ cups shredded purple cabbage or radicchio
- 2 cups shelled edamame, defrosted
- 1/2 cup unsweetened toasted coconut flakes
- ¼ cup roughly chopped almonds
- 2 tbsp each pumpkin seeds and sunflower seeds
- ¼ cup finely chopped parsley
- 2 tbsp finely chopped fresh basil
- a few good shakes of black pepper
For the dressing:
- 2 tbsp tahini
- juice of 1 lime
- 2 tbsp apple cider vinegar
- 1/2 cup water
INSTRUCTIONS
- Boil the quinoa in water according to package directions. This should take about 12-15 minutes, and all water should be absorbed. Remove it from the heat, fluff with a fork and allow it to cool.
- Whisk together the dressing in a small bowl and set aside.
- Prepare all remaining ingredients as indicated above and toss them together in a very large bowl. When the quinoa has cooled, add it to the mixture, along with the dressing. Stir well to coat.
- While this salad can be enjoyed right away if you like, for best results, let it sit for at least 30 minutes – or overnight if you can. The quantity of dressing used is fairly small relative to the size of the salad because the lime, fresh herbs and peaches do an amazing job at creating flavour and moisture.
For more detail : bit.ly/2njhHzT
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