At any rate until further notice. In any case, simply because I'll be breathing in the majority of the above tomorrow. So I'll be prepared for the week ahead with my Greek yogurt fish serving of mixed greens. It has all that you need in one helpful, versatile box.
Cucumber cuts, apple cuts, a hard bubbled egg and a few almonds. Keeping you full and solid for the duration of the evening. Obviously, balance works.
Generous, solid and light bite boxes for the whole week! With hand crafted Greek yogurt fish plate of mixed greens, egg, almonds, cucumber and apple!
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INGREDIENTS:
- 2 (5-ounce) cans tuna in water, drained and flaked
- 1/2 cup nonfat Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon Dijon mustard
- 1 tablespoon sweet pickle relish, optional
- 1 teaspoon freshly squeezed lemon juice, or more, to taste
- 1/4 teaspoon garlic powder
- Kosher salt and freshly ground black pepper, to taste
- 2 large eggs
- 4 Bibb lettuce leaves
- 1/2 cup raw almonds
- 1 cucumber, sliced
- 1 Braeburn apple, sliced
DIRECTIONS:
- In a medium bowl, combine tuna, Greek yogurt, celery, onion, Dijon, relish, lemon juice and garlic powder; season with salt and pepper, to taste.
- Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
- Place lettuce leaves into meal prep containers. Top with tuna mixture, eggs, almonds, cucumber and apple.
For more detail : bit.ly/2Mp68lO
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