Tilapia tastes incredible secured with a fresh panko covering and seared in olive oil. Present with regular crisp veggies and a grain, for example, couscous or rice. You likely have no less than four out of five of the fixings available as of now!
I attempt to keep a very much loaded wash room so I can without much of a stretch whip together arbitrary dishes when required. Things I for the most part have available include: flour (various kinds), grains (couscous or quinoa), pasta, beans, canned fish, tomato sauce, eggs, breadcrumbs (both customary and panko), and oils (olive, canola, walnut).
The current month's Recipe Redux urged us to prepare a supper without setting off to the basic supply store– what do you as of now have close by that could be made into a dinner? All things considered, I had solidified tilapia, flour, panko, egg and olive oil. I additionally had a cluster of asparagus extra that should have been utilized.
To make panko crusted tilapia, all you need is three dishes: one loaded up with flour, one with whisked egg, and another with panko. Dunk the filets into every one, covering admirably, and afterward place in a container with olive oil! Broil delicately until brilliant dark colored on each side.
I had this for lunch alongside the simmered asparagus. To cook the asparagus, basically line a heating sheet with foil, place the asparagus on the sheet and sprinkle with olive oil and parmesan. Spot in a preheated stove around 400 degrees for ten minutes. Yum!
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Ingredients
- 4 tilapia filets
- 1/4 cup all-purpose flour
- 1 large egg
- 1 cup Panko breadcrumbs
- 2 Tbsp olive oil
Instructions
- Pat the fish dry with a paper towel. Set aside.
- Set three dishes side by side on the counter. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs.
- Dip each filet into the flour, covering both sides. Next, dip into the egg. Finally, dip into the Panko, making sure both sides get a nice covering.
- In a medium skillet, heat the olive oil over medium heat. Add the fish and cook 2-3 minutes per side, until they're golden and crisp and the fish easily flakes.
For more detail : bit.ly/2UIKvB6
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