Blueberry Banana Protein Smoothie

A velvety, 5-fixing smoothie that is pressed with crisp organic product and protein! It's the ideal sound approach to begin the day!

The present formula for this Blueberry Banana Protein Smoothie really originated from my best motivation source: my more youthful sibling. For a couple of summers in center and secondary school, he stirred up a smoothie almost consistently—dependably with organic product, now and then with milk, different occasions with yogurt—and they constantly turned out scrumptious.

Much the same as my brother's, this smoothie is fantastically easy to make. You simply need 5 fixings, including the ice! I began with two of my most loved natural products, blueberries and bananas. (In spite of the fact that who am I joking… I cherish all natural product!) Both ought to be solidified. Solidified bananas add an overwhelming smoothness to smoothies, so cut up a ready dotted one on your counter and pop it in the cooler for somewhere around an hour prior to making your smoothie.

The huge protein help originates from Greek yogurt. Since I heat with it all the time in biscuits, cupcakes, and that's just the beginning, I purchase a major container of the plain, nonfat assortment and scoop out anyway much I need. Much the same as the banana, it includes smoothness as well!

Add the majority of that to a blender, in addition to drain and ice, and heartbeat until it's smooth. Since I favor my smoothies actually thick, I include heaps of ice, however in the event that you like more slender smoothies with a consistency closer to juice, change the sum to suit your taste.

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Ingredients :

• ½ c (70g) frozen unsweetened blueberries
• ½ medium (70g) banana, sliced and frozen
• ¾ c (180g) plain nonfat Greek yogurt
• ¾ c (180mL) unsweetened vanilla almond milk
• 2 c (260g) ice cubes

Instructions :

1. Add all of the ingredients to a blender in the order listed, and pulse until smooth. 
2. Serve immediately.

For more detail : bit.ly/2XcWrIT

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