Keto Low Carb Beef and Broccoli

Keto Low Carb Beef and Broccoli, this is a straightforward weeknight pan fried food that is fast and simple to make.

You'll have to marinate it early for around 60 minutes, at that point the flavors all met up in the skillet when you cook it! My Low Carb Beef and Broccoli formula has about 6g net carbs per serving, it's likewise Paleo and Whole30 agreeable so you're ready!

tips for making keto low carb hamburger and broccoli
On the off chance that you can't discover level iron steak you could substitute it with flank steak, or sirloin steak.

Try not to have coconut aminos? Don't worry about it, simply substitute with Tamari or a low sodium gluten free soy sauce yet you may not require as much as they are more grounded tasting and a lot saltier.

Try not to skirt the marinating, it will truly improve the completed kind of this formula. We want to serve our keto low carb hamburger and broccoli over cauliflower rice, its an incredible keto option in contrast to ordinary rice.

Also Try Our Recipe : Whole30 Baked Buffalo Chicken Meatballs

Ingredients

• 1 lb Flat Iron steak , thinly sliced against the grain
• 1/2 lb Broccoli , cut into small florets
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• Beef and Broccoli Marinade
• 1/4 cup Coconut Aminos
• 1 tsp Ginger grated
• 2 cloves Garlic chopped

Instructions

1. Cut the Flat Iron Steak into very thin slices against the grain.
2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
4. Blanch the broccoli for two minutes in boiling water, then drain it really well.
5. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
6. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
7. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

For more detail : bit.ly/2HnV71I

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